Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROMANO CHEESEMERCADO QUESO PANELA WHOLE MILK CHEESE

Calories3636

Protein1.8 g21.4 g

Total fat3.6 g25.0 g

Saturated fat1.8 g14.3 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium134 mg571 mg

Potassium—0 mg

Calcium107 mg357 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.