Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROMANO CHEESE, ROMANOPASTEURIZED PROCESSED CHEESE SPREAD

Calories333333

Protein33.3 g16.7 g

Total fat20.0 g26.7 g

Saturated fat13.3 g16.7 g

Carbohydrate3.3 g3.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1067 mg1300 mg

Potassium117 mg60 mg

Calcium833 mg523 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.