Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROMANO GRATED CHEESE, ROMANOSOFT CREAM CHEESE

Calories333333

Protein33.3 g6.7 g

Total fat20.0 g33.3 g

Saturated fat13.3 g23.3 g

Carbohydrate3.3 g6.7 g

Fiber0.0 g0.0 g

Sugars0.0 g6.7 g

Sodium1067 mg350 mg

Potassium100 mg—

Calcium1000 mg133 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.