Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROOT VEGGIE BURGERSLOW ROASTED CHICK'N BARBECUE

Calories220220

Protein4.4 g25.3 g

Total fat8.8 g5.5 g

Saturated fat6.6 g0.6 g

Carbohydrate31.9 g15.4 g

Fiber4.4 g2.2 g

Sugars0.0 g8.8 g

Sodium352 mg484 mg

Potassium143 mg341 mg

Calcium22 mg66 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.