Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROSCOE'S, SWEET POTATO WAFFLESBLUEBERRY POWER WAFFLES, BLUEBERRY

Calories329329

Protein7.1 g15.8 g

Total fat11.4 g14.5 g

Saturated fat2.9 g1.3 g

Carbohydrate50.0 g32.9 g

Fiber2.9 g3.9 g

Sugars4.3 g9.2 g

Sodium1171 mg474 mg

Potassium—237 mg

Calcium114 mg79 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.