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Per 100 gROSEMARY LAVASH FLATBREAD CRACKERSSPECIALTY, SESAME FLATBREAD, SESAME
Calories417417
Protein11.1 g11.1 g
Total fat9.7 g11.1 g
Saturated fat0.0 g0.0 g
Carbohydrate72.2 g72.2 g
Fiber2.8 g2.8 g
Sugars5.6 g5.6 g
Sodium1028 mg694 mg
Potassium169 mg139 mg
Calcium136 mg139 mg
Iron4 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.