Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROSEMARY & THYME FOCACCIAENGLISH MUFFINS

Calories228228

Protein3.5 g8.8 g

Total fat7.0 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate40.4 g47.4 g

Fiber3.5 g5.3 g

Sugars1.8 g1.8 g

Sodium491 mg298 mg

Potassium—167 mg

Calcium35 mg140 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.