FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROTINI SINGLESVEGGIE MADE BROCCOLI TOTS
Calories171171
Protein5.0 g1.2 g
Total fat2.1 g8.5 g
Saturated fat0.4 g0.6 g
Carbohydrate32.1 g20.7 g
Fiber0.7 g2.4 g
Sugars0.7 g1.2 g
Sodium11 mg390 mg
Potassium207 mg
Calcium0 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.