Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUND CARAWAY RYE BREADWHITE ENRICHED BREAD, WHITE

Calories261261

Protein6.5 g8.7 g

Total fat4.3 g3.3 g

Saturated fat0.4 g0.0 g

Carbohydrate50.0 g52.2 g

Fiber4.3 g2.2 g

Sugars2.2 g6.5 g

Sodium435 mg543 mg

Potassium174 mg76 mg

Calcium43 mg43 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.