Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUND CHEESE RAVIOLI, CHEESECHICKEN, SPINACH & MUSHROOM PANINI

Calories188188

Protein8.9 g11.2 g

Total fat5.4 g4.7 g

Saturated fat2.7 g1.8 g

Carbohydrate26.8 g25.3 g

Fiber0.9 g2.9 g

Sugars1.8 g2.9 g

Sodium214 mg318 mg

Potassium—176 mg

Calcium71 mg176 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.