Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUND TOP WHITE ENRICHED BREADENRICHED HAMBURGER BUNS

Calories293293

Protein9.8 g9.8 g

Total fat3.7 g2.4 g

Saturated fat1.2 g0.0 g

Carbohydrate56.1 g58.5 g

Fiber2.4 g2.4 g

Sugars7.3 g9.8 g

Sodium659 mg585 mg

Potassium——

Calcium49 mg195 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.