Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUNDY'S, BLUEBERRIESRASPBERRIES

Calories5050

Protein0.0 g1.4 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate12.1 g12.1 g

Fiber2.9 g6.4 g

Sugars8.6 g4.3 g

Sodium0 mg0 mg

Potassium—150 mg

Calcium14 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.