Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUNDY'S, GRAHAM CRACKERS, CINNAMONGINGERBREAD HOUSE KIT, GINGERBREAD

Calories419419

Protein6.5 g3.2 g

Total fat11.3 g11.3 g

Saturated fat1.6 g6.5 g

Carbohydrate77.4 g74.2 g

Fiber3.2 g0.0 g

Sugars25.8 g45.2 g

Sodium371 mg113 mg

Potassium177 mg71 mg

Calcium0 mg16 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.