Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUNDY'S, INSTANT RICEUNCLE BEN'S, BASMATI

Calories349349

Protein9.3 g9.3 g

Total fat3.5 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate74.4 g76.7 g

Fiber4.7 g0.0 g

Sugars0.0 g0.0 g

Sodium12 mg0 mg

Potassium—81 mg

Calcium0 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.