Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROUNDY'S, POTATOES, SOUR CREAM & CHIVESSOGO, SAKI IKA

Calories321321

Protein7.1 g50.0 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g21.4 g

Fiber7.1 g0.0 g

Sugars3.6 g14.3 g

Sodium2071 mg1464 mg

Potassium——

Calcium71 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.