Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROUNDY'S, SELECT, BEEF RAVIOLIPOTATO DUMPLING

Calories195195

Protein11.5 g4.9 g

Total fat5.3 g0.4 g

Saturated fat2.2 g0.0 g

Carbohydrate23.9 g43.9 g

Fiber1.8 g2.4 g

Sugars0.0 g0.8 g

Sodium354 mg382 mg

Potassium—379 mg

Calcium53 mg14 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.