Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROUNDY'S, SLICED BAGELSEVERYTHING BAGELS, EVERYTHING

Calories247247

Protein10.6 g9.9 g

Total fat1.2 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g46.9 g

Fiber2.4 g3.7 g

Sugars4.7 g3.7 g

Sodium318 mg284 mg

Potassium—127 mg

Calcium176 mg202 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.