Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUXNISSIN, BOWL NOODLES, RAMEN NOODLE SOUP, BEEF

Calories467468

Protein6.7 g10.6 g

Total fat20.0 g21.3 g

Saturated fat3.3 g9.6 g

Carbohydrate56.7 g57.5 g

Fiber3.3 g4.3 g

Sugars0.0 g4.3 g

Sodium0 mg1915 mg

Potassium——

Calcium0 mg43 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.