Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROUX FOR GUMBOS & STEWSMEXICAN MOLE SAUCE

Calories556556

Protein5.6 g11.1 g

Total fat33.3 g40.7 g

Saturated fat5.6 g5.6 g

Carbohydrate50.0 g44.4 g

Fiber0.0 g7.4 g

Sugars0.0 g18.5 g

Sodium0 mg1222 mg

Potassium—348 mg

Calcium0 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.