FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROYAL CHIP COOKIESWEGMANS, CHOCOLATE CHUNK WITH PECANS
Calories472472
Protein5.6 g5.6 g
Total fat19.4 g25.0 g
Saturated fat8.3 g6.9 g
Carbohydrate69.4 g58.3 g
Fiber2.8 g2.8 g
Sugars30.6 g33.3 g
Sodium389 mg264 mg
Potassium97 mg167 mg
Calcium22 mg56 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.