Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROYAL HAWAIIAN ORCHARDS, NATURAL MACADAMIASORGANIC PUMPKIN SEED BUTTER

Calories714714

Protein7.1 g21.4 g

Total fat75.0 g64.3 g

Saturated fat12.5 g10.7 g

Carbohydrate14.3 g14.3 g

Fiber7.1 g7.1 g

Sugars3.6 g0.0 g

Sodium643 mg321 mg

Potassium——

Calcium71 mg0 mg

Iron3 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.