Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRSTD TOMATO & HERB SALMONMANGO CRUSTED SWAI

Calories191191

Protein17.0 g5.7 g

Total fat12.8 g2.8 g

Saturated fat2.5 g2.5 g

Carbohydrate2.1 g35.5 g

Fiber0.0 g1.4 g

Sugars1.4 g26.9 g

Sodium213 mg220 mg

Potassium0 mg0 mg

Calcium11 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.