Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUBICON BAKERS, FRUIT & BRAN MUFFINSLUSCIOUS LEMON SQUARES, LEMON

Calories366366

Protein5.6 g3.7 g

Total fat14.1 g19.5 g

Saturated fat1.4 g11.0 g

Carbohydrate54.9 g42.7 g

Fiber4.2 g0.0 g

Sugars32.4 g29.3 g

Sodium296 mg116 mg

Potassium——

Calcium56 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.