Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUDI'S ORGANIC BAKERY, SANDWICH BREAD, PUMPKINORIGINAL NAAN

Calories270270

Protein8.1 g7.9 g

Total fat5.4 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate51.4 g52.4 g

Fiber2.7 g1.6 g

Sugars8.1 g4.8 g

Sodium432 mg460 mg

Potassium—73 mg

Calcium0 mg70 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.