Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUDIS ORGANIC BAKERY, MULTIGRAIN BAGELSCHEESE BAGELS

Calories271271

Protein10.6 g10.6 g

Total fat4.1 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate50.6 g44.7 g

Fiber5.9 g1.2 g

Sugars5.9 g3.5 g

Sodium400 mg506 mg

Potassium—71 mg

Calcium47 mg176 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.