Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUEDA CHICHARRON DE HARINASESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein7.1 g20.0 g

Total fat25.0 g40.0 g

Saturated fat3.6 g0.0 g

Carbohydrate64.3 g20.0 g

Fiber0.0 g20.0 g

Sugars0.0 g0.0 g

Sodium1071 mg900 mg

Potassium0 mg2000 mg

Calcium25 mg220 mg

Iron4 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.