Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRUSSELL STOVER, BITES CANDY, POMEGRANATEMALLO CUP

Calories452452

Protein2.4 g2.4 g

Total fat19.1 g21.4 g

Saturated fat10.7 g14.3 g

Carbohydrate69.0 g61.9 g

Fiber2.4 g2.4 g

Sugars52.4 g54.8 g

Sodium48 mg83 mg

Potassium——

Calcium0 mg95 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.