Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSSET POTATOESWHITE POTATOES

Calories6868

Protein2.7 g2.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.6 g15.5 g

Fiber2.0 g2.7 g

Sugars2.0 g1.4 g

Sodium0 mg17 mg

Potassium486 mg405 mg

Calcium14 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.