Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSTIC POTATO BUNS, RUSTIC POTATOENRICHED JUMBO HAMBURGER BUNS

Calories254254

Protein12.7 g8.4 g

Total fat2.8 g2.1 g

Saturated fat0.7 g0.0 g

Carbohydrate46.5 g50.7 g

Fiber2.8 g1.4 g

Sugars7.0 g7.0 g

Sodium408 mg423 mg

Potassium85 mg0 mg

Calcium85 mg127 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.