Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSTIC VEGETABLE PANIERSWAFFLE SANDWICH

Calories267267

Protein5.7 g14.3 g

Total fat18.1 g13.3 g

Saturated fat7.6 g7.6 g

Carbohydrate20.9 g20.9 g

Fiber1.9 g1.0 g

Sugars2.9 g2.9 g

Sodium305 mg448 mg

Potassium190 mg—

Calcium86 mg143 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.