Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRUSTIC WHITE BAGELSBLUEBERRY BAGELS

Calories284284

Protein12.2 g9.9 g

Total fat2.0 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate54.0 g56.8 g

Fiber4.1 g2.5 g

Sugars6.8 g9.9 g

Sodium527 mg494 mg

Potassium135 mg—

Calcium81 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.