Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIPTANDOORI NAAN

Calories300300

Protein8.6 g8.0 g

Total fat12.9 g8.0 g

Saturated fat5.7 g0.0 g

Carbohydrate35.7 g48.0 g

Fiber1.4 g4.0 g

Sugars2.9 g2.0 g

Sodium643 mg400 mg

Potassium——

Calcium86 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.