Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gS&P, SHRIMP WONTON SOUPVEGETABLE SOUP

Calories4747

Protein3.3 g1.4 g

Total fat0.8 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g9.4 g

Fiber1.0 g1.9 g

Sugars0.3 g1.9 g

Sodium353 mg249 mg

Potassium—169 mg

Calcium7 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.