Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSABRA, HUMMUS, LEMON TWISTZA'ATAR HOMMUS

Calories250250

Protein7.1 g7.1 g

Total fat17.9 g21.4 g

Saturated fat3.6 g1.8 g

Carbohydrate17.9 g14.3 g

Fiber3.6 g3.6 g

Sugars0.0 g0.0 g

Sodium464 mg446 mg

Potassium—250 mg

Calcium71 mg71 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.