Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSABRI, SARDINES IN VEGETABLE OILVEGETABLE OIL MACKEREL FILLETS

Calories289289

Protein25.6 g20.5 g

Total fat20.0 g23.0 g

Saturated fat2.8 g4.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium533 mg246 mg

Potassium—0 mg

Calcium256 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.