Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSABZI POLORUSSET IDAHO POTATOES

Calories124124

Protein4.7 g1.9 g

Total fat7.1 g3.8 g

Saturated fat0.9 g2.4 g

Carbohydrate10.6 g20.9 g

Fiber4.7 g2.9 g

Sugars1.8 g0.0 g

Sodium59 mg67 mg

Potassium—333 mg

Calcium176 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.