Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSADAF, GOLDEN JUMBO RAISINSSIMPLY BANANAS

Calories300300

Protein3.6 g3.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g70.0 g

Fiber3.6 g6.7 g

Sugars60.7 g56.7 g

Sodium11 mg0 mg

Potassium—1130 mg

Calcium36 mg20 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.