FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOSALMOND TRIO, CHOCOLATE
Calories518518
Protein16.5 g7.1 g
Total fat35.3 g33.9 g
Saturated fat3.5 g16.1 g
Carbohydrate42.4 g57.1 g
Fiber9.4 g5.4 g
Sugars23.5 g48.2 g
Sodium471 mg27 mg
Potassium
Calcium141 mg107 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.