Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALAD CUT HEARTS OF PALMWHITE ASPARAGUS PEELED SPEARS

Calories1515

Protein2.0 g1.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.0 g2.3 g

Fiber4.0 g1.5 g

Sugars0.0 g0.8 g

Sodium260 mg392 mg

Potassium——

Calcium30 mg15 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.