Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALAD KITCHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON

Calories192192

Protein8.5 g7.9 g

Total fat15.8 g12.4 g

Saturated fat2.8 g2.8 g

Carbohydrate6.8 g12.4 g

Fiber1.1 g2.3 g

Sugars4.0 g9.0 g

Sodium345 mg429 mg

Potassium——

Calcium34 mg34 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.