Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALAD KITTURKEY & BACON COBB

Calories141141

Protein10.0 g6.3 g

Total fat7.7 g11.2 g

Saturated fat2.1 g2.9 g

Carbohydrate7.7 g3.4 g

Fiber1.2 g1.0 g

Sugars1.2 g1.9 g

Sodium400 mg439 mg

Potassium——

Calcium59 mg39 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.