Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALAD SHAKE UPSGREEK PASTA WITH FETA SALAD

Calories196197

Protein4.9 g3.8 g

Total fat14.7 g12.1 g

Saturated fat2.5 g2.3 g

Carbohydrate11.9 g16.7 g

Fiber3.5 g0.8 g

Sugars4.9 g1.5 g

Sodium224 mg348 mg

Potassium—53 mg

Calcium70 mg76 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.