Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALAD WITH CHICKENFERMENTED CHILI BEANCURD

Calories130130

Protein6.0 g0.0 g

Total fat7.0 g10.0 g

Saturated fat1.5 g0.0 g

Carbohydrate11.0 g0.0 g

Fiber2.0 g0.0 g

Sugars4.0 g0.0 g

Sodium410 mg3550 mg

Potassium——

Calcium60 mg100 mg

Iron1 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.