Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALAD WITH CHICKENCHEF SALAD WITH TURKEY AND HAM

Calories161161

Protein7.4 g6.5 g

Total fat9.4 g11.7 g

Saturated fat1.7 g2.6 g

Carbohydrate12.8 g8.3 g

Fiber1.3 g1.3 g

Sugars10.1 g5.2 g

Sodium430 mg426 mg

Potassium——

Calcium27 mg109 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.