Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalami, cooked, turkeyLebanon bologna, beef

Calories172172

Protein19.2 g19.0 g

Total fat9.2 g10.4 g

Saturated fat2.8 g2.8 g

Carbohydrate1.6 g0.4 g

Fiber0.1 g0.0 g

Sugars1.1 g0.0 g

Sodium1107 mg1374 mg

Potassium216 mg330 mg

Calcium40 mg20 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.