Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalisbury Hamburger HelperBisquick Original Pancake & Baking Mix

Calories352352

Protein9.1 g6.0 g

Total fat1.6 g5.1 g

Saturated fat0.3 g1.7 g

Carbohydrate74.0 g72.3 g

Fiber2.6 g2.0 g

Sugars4.5 g5.3 g

Sodium1637 mg916 mg

Potassium354 mg101 mg

Calcium41 mg200 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.