Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALMON ASPARAGUS CROSTINIFLATBREAD SANDWICHES, SAUSAGE, EGGS & CHEESE

Calories223223

Protein16.9 g11.6 g

Total fat12.8 g13.2 g

Saturated fat6.8 g5.0 g

Carbohydrate9.5 g16.5 g

Fiber0.7 g3.3 g

Sugars0.7 g2.5 g

Sodium345 mg562 mg

Potassium——

Calcium236 mg124 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.