Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALMON CHOWDERBROCCOLI & WHITE CHEDDAR SOUP, BROCCOLI & WHITE CHEDDAR

Calories114114

Protein5.5 g3.7 g

Total fat6.7 g9.0 g

Saturated fat3.9 g5.7 g

Carbohydrate8.2 g4.9 g

Fiber0.8 g0.8 g

Sugars0.4 g0.8 g

Sodium216 mg306 mg

Potassium—69 mg

Calcium59 mg106 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.