Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALMON, HONEY LEMON DILLBLACKENED SALMON FILLETS

Calories193193

Protein19.3 g17.9 g

Total fat10.7 g11.4 g

Saturated fat2.0 g2.5 g

Carbohydrate4.0 g1.4 g

Fiber0.0 g0.7 g

Sugars3.3 g0.0 g

Sodium267 mg543 mg

Potassium—336 mg

Calcium13 mg41 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.