Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALMON POKE, SALMONMINNESOTA ROLL WR, MINNESOTA

Calories162162

Protein4.7 g3.7 g

Total fat3.0 g5.7 g

Saturated fat0.5 g0.7 g

Carbohydrate29.3 g25.9 g

Fiber0.3 g2.0 g

Sugars9.1 g5.7 g

Sodium667 mg393 mg

Potassium——

Calcium7 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.